{"id":1046,"date":"2020-03-31T13:30:35","date_gmt":"2020-03-31T11:30:35","guid":{"rendered":"https:\/\/martina.vagacova.sk\/?page_id=1046"},"modified":"2020-03-31T14:25:48","modified_gmt":"2020-03-31T12:25:48","slug":"zaujimave-linky","status":"publish","type":"page","link":"https:\/\/martina.vagacova.sk\/?page_id=1046","title":{"rendered":"Zauj\u00edmav\u00e9 linky"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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EDMR Europe Associaton<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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ODPOR\u00da\u010cANIA PRE DETI<\/strong><\/span><\/p>

Mimoriadne situ\u00e1cie, ke\u010f n\u00e1s zasiahne nejak\u00e1 v\u00e1\u017ena stresuj\u00faca udalos\u0165, maj\u00fa ve\u013ek\u00fd emo\u010dn\u00fd dopad na jednotlivca aj na spolo\u010dnos\u0165. Obete traumatickej udalosti stratia svoju ment\u00e1lnu a emo\u010dn\u00fa rovnov\u00e1hu. S\u00fa v nepretr\u017eitej pohotovosti, ktor\u00e1 naru\u0161\u00ed pocit bezpe\u010dia. Deti a dospel\u00ed s\u00fa dobre vyzbrojen\u00ed pre \u0165a\u017ek\u00e9 situ\u00e1cie, ak dostan\u00fa vhodn\u00fa podporu.<\/p>

Existuje mnoho reakci\u00ed na traumatick\u00e9 udalosti. Neexistuje dobr\u00fd alebo zl\u00fd sp\u00f4sob c\u00edtenia sa alebo vyjadrenia sm\u00fatku \u010di ob\u00e1v. Vo chv\u00ed\u013each nebezpe\u010dia sa deti spoliehaj\u00fa na svojich opatrovate\u013eov; ak s\u00fa v\u0161ak ich opatrovatelia, ktor\u00ed by ich mali upokoji\u0165, vystaven\u00ed tej istej udalosti, m\u00f4\u017eu si deti v\u0161imn\u00fa\u0165 ich nabudenie a reagova\u0165 na\u0148. Pre dospel\u00fdch je ve\u013emi d\u00f4le\u017eit\u00e9, aby si na\u0161li psychologick\u00fa oporu a pomoc, aby sa vedeli vyrovna\u0165 so svojimi norm\u00e1lnymi reakciami na stres a postara\u0165 sa o emo\u010dn\u00e9 bezpe\u010die svojich det\u00ed. Ke\u010f s\u00fa deti vystaven\u00e9 dramatickej udalosti, vyjadruj\u00fa svoje pocity in\u00e1\u010d ako dospel\u00ed, primerane svojmu veku a v\u00fdvinovej \u00farovni.
Pri vystaven\u00ed chronickej situ\u00e1cii, akou je hrozba korona v\u00edrusu, m\u00f4\u017eu deti pre\u017e\u00edva\u0165 r\u00f4zne pocity: sm\u00fatok, vinu, hnev, strach, zm\u00e4tok a \u00fazkos\u0165, aj ako d\u00f4sledok dlhodobej izol\u00e1cie a naru\u0161enia denn\u00e9ho re\u017eimu. M\u00f4\u017eu sa u nich objavi\u0165 aj somatick\u00e9 reakcie s fyzick\u00fdmi sympt\u00f3mami (bolesti hlavy, bolesti brucha…). V prejavoch, trvan\u00ed a intenzite t\u00fdchto reakcii m\u00f4\u017eu by\u0165 v\u00fdrazn\u00e9 individu\u00e1lne odli\u0161nosti. Proces spracov\u00e1vania je subjekt\u00edvny: je mo\u017en\u00e9, \u017ee niektor\u00e9 deti za\u017eij\u00fa len jednu z t\u00fdchto reakcii, k\u00fdm niektor\u00e9 m\u00f4\u017eu za\u017ei\u0165 viacero z nich naraz, po\u010das jedn\u00e9ho d\u0148a alebo dlh\u0161ieho \u010dasov\u00e9ho intervalu.<\/p>

Toto s\u00fa naj\u010dastej\u0161ie reakcie:<\/strong>
– Stres sa \u010dasto objavuje vo forme hnevu alebo podr\u00e1\u017edenosti<\/strong>, ktor\u00e9 deti m\u00f4\u017eu nasmerova\u0165 vo\u010di najbli\u017e\u0161\u00edm \u013eudom (rodi\u010dia, kamar\u00e1ti). Pam\u00e4tajte si, \u017ee hnev je zdrav\u00fd pocit a d\u00e1 sa vyjadri\u0165 prijate\u013en\u00fdm sp\u00f4sobom.
– Nuda m\u00f4\u017ee by\u0165 spojen\u00e1 so snahou udr\u017ea\u0165 krok s in\u00fdm tempom u\u010denia sa na dia\u013eku<\/strong>. Kv\u00f4li pand\u00e9mii niektor\u00e9 krajiny zatvorili \u0161koly a deti zost\u00e1vaj\u00fa doma, kde dost\u00e1vaj\u00fa \u00falohy zo \u0161koly online formou. Pam\u00e4tajte na to, \u017ee radik\u00e1lna zmena prostredia m\u00f4\u017ee prin\u00e1\u0161a\u0165 zm\u00e4tok a \u0165a\u017ekosti v postupovan\u00ed pod\u013ea in\u0161trukci\u00ed. Ubezpe\u010dujte det\u00ed a vysvetlite im, \u017ee tieto zmeny s\u00fa nariaden\u00e9 doborn\u00edkmi na to, aby ich chr\u00e1nili.<\/p>

– Boles\u0165 vyjadruj\u00fa deti svoj\u00edm spr\u00e1van\u00edm.<\/strong> V z\u00e1vislosti od veku deti nemusia vyjadrova\u0165 svoje starosti slovami. M\u00f4\u017eu namiesto toho by\u0165 podr\u00e1\u017eden\u00e9, ma\u0165 probl\u00e9my so s\u00fastreden\u00edm, prehr\u00e1va\u0165 momenty z udalost\u00ed, ktor\u00e9 za\u017eili, kresli\u0165 obr\u00e1zky zachyt\u00e1vaj\u00face, \u010do po\u010duli o infekcii. M\u00f4\u017eu sa b\u00e1\u0165 vec\u00ed, ktor\u00fdch sa predt\u00fdm neb\u00e1li, alebo sa za\u010da\u0165 spr\u00e1va\u0165, akoby sa vr\u00e1tili do predch\u00e1dzaj\u00faceho v\u00fdvinov\u00e9ho obdobia: robia znovu veci, ktor\u00e9 robili v minulosti alebo sa hra\u0165 hry, ktor\u00e9 sa hr\u00e1vali, ke\u010f boli men\u0161ie.
– \u0164a\u017ekosti so sp\u00e1nkom a\/alebo jeden\u00edm.<\/strong> Probl\u00e9my so zasp\u00e1van\u00edm, \u010dast\u00e9 preb\u00fadzanie sa a no\u010dn\u00e9 mory alebo hypersomnia, \u010do znamen\u00e1 ove\u013ea dlh\u0161\u00ed sp\u00e1nok ako be\u017ene.
– M\u00e1lo energie.<\/strong> \u00danava, \u0165a\u017ekosti v soci\u00e1lnych interakci\u00e1ch a tendencie k izolovaniu sa.
– Potreba v\u00e4\u010d\u0161ej pozornosti od rodi\u010dov alebo opatrovate\u013eov.<\/strong> Deti m\u00f4\u017eu ma\u0165 v\u00e4\u010d\u0161ie \u0165a\u017ekosti s odl\u00fa\u010den\u00edm od opatrovate\u013eov, preto\u017ee maj\u00fa strach, \u017ee sa im alebo in\u00fdm pr\u00edbuzn\u00fdm m\u00f4\u017ee nie\u010do sta\u0165 alebo \u017ee by mohli zomrie\u0165.<\/p>

Tieto reakcie s\u00fa norm\u00e1lne, najm\u00e4 ak sa vyskytli v\u00fdznamn\u00e9 zmeny v ka\u017edodennom \u017eivote a v dennom re\u017eime die\u0165a\u0165a.<\/strong><\/p>

\u010cO M\u00d4\u017dETE UROBI\u0164 PRE DETI:<\/strong><\/p>

– Vysvetli\u0165 de\u0165om, \u017ee je norm\u00e1lne c\u00edti\u0165 sa zaplaven\u00fd, vystra\u0161en\u00fd a ma\u0165 obavy<\/strong>. Vysvetlite im, \u017ee v\u0161etky tieto pocity s\u00fa norm\u00e1lne (normaliz\u00e1cia a validiz\u00e1cia pocitov).
– Nepopierajte to, ako sa c\u00edtite vy, vysvetlite, \u017ee je to norm\u00e1lne<\/strong>, \u017ee aj dospel\u00ed reaguj\u00fa emocion\u00e1lne na ne\u010dakan\u00e9 udalosti a \u017ee v\u0161etky tieto reakcie s\u00fa norm\u00e1lne a zvl\u00e1dnute\u013en\u00e9. Nepohoda vznik\u00e1 vtedy, ak potl\u00e1\u010dame svoje em\u00f3cie, nie vtedy, ke\u010f ich vyjadrujeme. P\u00f4jdete tak de\u0165om pr\u00edkladom a nau\u010dia sa, \u017ee v\u00e1m m\u00f4\u017eu d\u00f4verova\u0165 a poveda\u0165 v\u00e1m o svojich emo\u010dn\u00fdch stavoch.
– Nehovorte vety ako:<\/strong> \u201eViem, ako sa c\u00edti\u0161.<\/em>\u201c \u201eMohlo by to by\u0165 aj hor\u0161ie.\u201c \u201eNemysli na to.\u201c \u201eBude\u0161 v\u010faka tomu silnej\u0161\u00ed.<\/em>\u201c Tieto vyjadrenia, ktor\u00e9 dospel\u00ed pou\u017e\u00edvaj\u00fa, aby sa navz\u00e1jom upokojili, m\u00f4\u017eu st\u00e1\u0165 v ceste tomu, aby deti uk\u00e1zali em\u00f3cie a bolestiv\u00e9 pocity, ktor\u00e9 s\u00fa d\u00f4sledkom katastrofickej udalosti.
– Povedzte pravdu a osta\u0148te pri faktoch<\/strong>. Nepredstierajte, \u017ee sa ni\u010d nedeje a nebagatelizujte to. Deti s\u00fa dobr\u00ed pozorovatelia a viac sa bud\u00fa znepokojova\u0165, ak si v\u0161imn\u00fa rozporuplnos\u0165. Nezd\u00f4raz\u0148ujte rozmery alebo d\u00f4sledky situ\u00e1cie okolo kornav\u00edrusu, najm\u00e4 nie u mal\u00fdch det\u00ed.<\/p>

– Pou\u017e\u00edvajte jednoduch\u00e9, veku primeran\u00e9 slov\u00e1.<\/strong> Nezahlcujte ich traumatick\u00fdmi podrobnos\u0165ami a nechajte ve\u013ea priestoru pre ot\u00e1zky. Ak m\u00e1te \u0165a\u017ekosti s nejakou ot\u00e1zkou, dajte si \u010das a odpovedzte: \u201eNeviem, ale sk\u00fasim si k tomu poh\u013eada\u0165 nejak\u00e9 inform\u00e1cie a potom ti poviem, dobre?\u201c<\/em>
– Uk\u00e1\u017ete de\u0165om, \u017ee teraz s\u00fa v bezpe\u010d\u00ed ako aj in\u00ed d\u00f4le\u017eit\u00ed \u013eudia v ich \u017eivote<\/strong>. V\u017edy pod\u00e1vajte inform\u00e1cie zalo\u017een\u00e9 na realite a faktoch.
– Pripome\u0148te im, \u017ee s\u00fa tu d\u00f4veryhodn\u00ed \u013eudia, ktor\u00ed sa venuj\u00fa tomu, aby v\u0161etko \u010do najlep\u0161ie dopadlo<\/strong> a pracuj\u00fa na tom, aby sme nemali viac podobn\u00fdch probl\u00e9mov ako je tento (\u201eVid\u00ed\u0161 ko\u013eko lek\u00e1rov pracuje? To s\u00fa v\u0161etci dobr\u00ed \u013eudia, ktor\u00ed vedia ako pom\u00f4c\u0165 \u013eu\u010fom a de\u0165om, ktor\u00ed maj\u00fa probl\u00e9m<\/em>\u201c).
– Uk\u00e1\u017ete im otvorenos\u0165 a sk\u00faste rozpr\u00e1va\u0165 upokojuj\u00facim t\u00f3nom<\/strong>.
– Nechajte deti rozpr\u00e1va\u0165 o svojich pocitoch<\/strong> a ubezpe\u010dujte ich, \u017ee aj ke\u010f je situ\u00e1cia \u0165a\u017ek\u00e1, spolu si s t\u00fdm porad\u00edte. V\u010faka tomu budete lep\u0161ie vedie\u0165, v akom emo\u010dnom stave deti s\u00fa a ako im \u010do najlep\u0161ie pom\u00f4c\u0165.
– Ak m\u00e1 die\u0165a v\u00fdbuch hnevu, nech vyjadr\u00ed d\u00f4vod svojho hnevu slovne<\/strong>, toto mu m\u00f4\u017ee pom\u00f4c\u0165 z\u00edska\u0165 nad n\u00edm v\u00e4\u010d\u0161iu kontrolu a nau\u010di\u0165 sa ho regulova\u0165. („Si nahnevan\u00fd? Vie\u0161, \u017ee som nahnevan\u00fd aj ja?“<\/em>).
– Ak m\u00e1 die\u0165a pocit viny, je potrebn\u00e9 ho uisti\u0165, \u017ee nezapr\u00ed\u010dinili ni\u010d, \u010do sa t\u00fdka s\u00fa\u010dasn\u00fdch udalost\u00ed<\/strong> (\u201eNie je to tvoja chyba, ak…<\/em>\u201c)
– Obmedzte ich vystavenie m\u00e9di\u00e1m<\/strong>. \u013dudia, ktor\u00ed s\u00fa zasiahnut\u00ed koronav\u00edrusom, potrebuj\u00fa porozumie\u0165 tomu, \u010do sa deje a kv\u00f4li tomu tr\u00e1via ve\u013ea \u010dasu nad spr\u00e1vami v telev\u00edzii, po\u010d\u00favan\u00edm r\u00e1dia a sledovan\u00edm internetu. Je d\u00f4le\u017eit\u00e9, aby deti nikdy neboli sam\u00e9, ke\u010f be\u017eia rel\u00e1cie o tejto udalosti. Nezakazujte im pozera\u0165 spr\u00e1vy, ale zvo\u013ete si jeden moment po\u010das d\u0148a alebo 10 min\u00fat a venujte sa tomu spolo\u010dne (vyberte spr\u00e1vy dopredu) a vysvetlite de\u0165om, \u010do presne v spr\u00e1vach povedali. Obr\u00e1\u0165te ich pozornos\u0165 na ubezpe\u010duj\u00face detaily (napr\u00edklad, ke\u010f lek\u00e1ri pom\u00e1haj\u00fa) a v\u017edy im d\u00e1vajte to\u013eko \u010dasu a priestoru pre ich ot\u00e1zky, ko\u013eko potrebuj\u00fa.
– Dodr\u017eujte rodinn\u00fd re\u017eim tak, ako sa len d\u00e1<\/strong>. Je to d\u00f4le\u017eit\u00e9, lebo to vytv\u00e1ra bezpe\u010die. Nepl\u00e1nujte pr\u00edli\u0161 ve\u013ea prekvapen\u00ed a neorganizujte pr\u00edli\u0161 ve\u013ea aktiv\u00edt. Dodr\u017eiavanie rutiny je najprirodzenej\u0161ia a najzdrav\u0161ia vec, ktor\u00fa m\u00f4\u017eete urobi\u0165.<\/p>

Ke\u010f nevid\u00edte \u017eiadne zlep\u0161enie v reakci\u00e1ch die\u0165a\u0165a, je u\u017eito\u010dn\u00e9 po\u017eiada\u0165 o podporu odborn\u00edka, ktor\u00fd v\u00e1m pom\u00f4\u017ee postara\u0165 sa o stres v\u00e1\u0161ho die\u0165a\u0165a najlep\u0161\u00edm mo\u017en\u00fdm sp\u00f4sobom.<\/em><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

EDMR Europe Associaton ODPOR\u00da\u010cANIA PRE DETI Mimoriadne situ\u00e1cie, ke\u010f n\u00e1s zasiahne nejak\u00e1 v\u00e1\u017ena stresuj\u00faca udalos\u0165, maj\u00fa ve\u013ek\u00fd emo\u010dn\u00fd dopad na jednotlivca aj na spolo\u010dnos\u0165. Obete traumatickej udalosti stratia svoju ment\u00e1lnu a emo\u010dn\u00fa rovnov\u00e1hu. S\u00fa v nepretr\u017eitej pohotovosti, ktor\u00e1 naru\u0161\u00ed pocit bezpe\u010dia. Deti a dospel\u00ed s\u00fa dobre vyzbrojen\u00ed pre \u0165a\u017ek\u00e9 situ\u00e1cie, ak dostan\u00fa vhodn\u00fa podporu. Existuje […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1046","page","type-page","status-publish","hentry"],"yoast_head":"\nZauj\u00edmav\u00e9 linky - Martina Vaga\u010dov\u00e1<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/martina.vagacova.sk\/?page_id=1046\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zauj\u00edmav\u00e9 linky - Martina Vaga\u010dov\u00e1\" \/>\n<meta property=\"og:description\" content=\"EDMR Europe Associaton ODPOR\u00da\u010cANIA PRE DETI Mimoriadne situ\u00e1cie, ke\u010f n\u00e1s zasiahne nejak\u00e1 v\u00e1\u017ena stresuj\u00faca udalos\u0165, maj\u00fa ve\u013ek\u00fd emo\u010dn\u00fd dopad na jednotlivca aj na spolo\u010dnos\u0165. Obete traumatickej udalosti stratia svoju ment\u00e1lnu a emo\u010dn\u00fa rovnov\u00e1hu. S\u00fa v nepretr\u017eitej pohotovosti, ktor\u00e1 naru\u0161\u00ed pocit bezpe\u010dia. Deti a dospel\u00ed s\u00fa dobre vyzbrojen\u00ed pre \u0165a\u017ek\u00e9 situ\u00e1cie, ak dostan\u00fa vhodn\u00fa podporu. 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